I have been trying to figure this out all month but I never will be able to figure this out because this still has my mind in a mystery.
Learning from this situation that happened this month I must say it is okay to take care of yourself. If you do not know what to do about what you are going through you can always write it in a diary or go talk to a counselor.
We are all human and can easily overwhelm ourselves with distractions, family issues, depression, work, and other problems.
There is nothing wrong with focusing on your mental health or self worth. Take time out for yourself to know that you are valued. Say words of affirmations over your life that are positive. We only have one life to live. How we deal with everything can stress you out to the point where it affects your health mentally and spiritually. Never let life get you to that point where you can not find peace with yourself.